Our Approach

Having someone to deeply listen to you, where you can explore together in a safe and caring environment, will make a difference in your life. We work at your pace. We want you to feel seen, heard and supported in addressing the issues causing discomfort or distress in your life.

Finding the right therapist for you is crucial to this process.

Here we offer a team of qualified, experienced, accredited therapists and counsellors to support you on your way.

We offer confidential spaces where you can:

  • Feel heard, safe, secure, and supported
  • Explore and gain understanding around your thoughts, feelings, patterns, and life experiences
  • Deepen awareness of yourself without judgement and with compassionate curiosity
  • Uncover hidden and unconscious thoughts, beliefs, and feelings that may be negatively impacting on your quality and enjoyment of life
  • Focus on your strengths
  • Identify your unique qualities and abilities
  • Develop a strong and healthy sense of yourself
  • Realise your true potential
  • Find true meaning and purpose

Issues We Work With

We offer both in-depth relational therapy or short-term focused counselling for specific issues, depending on your needs.

These issues include :

  • Depression, Stress, Anxiety, Panic Attacks and Burnout
  • Relationships, Boundaries, Co-Dependency and Communication
  • Trauma and PTSD
  • Career and Work issues, Retirement, Work transitions
  • Childhood Abuse and Neglect (physical, emotional, sexual abuse, and neglect)
  • Self-esteem and identity
  • Social media dependency
  • Grief, Loss and Life transitions, Separation/Divorce, Illness, Pet bereavement.
  • Motherhood, Co-Parenting and Care-taking
  • Substance and Behaviour Addictions, Families Affected by Addiction
  • Suicidal thought and self-harm

Types Of Therapy

At Therapy Journey Ireland, our therapist’s work at a deeper relational level - this takes time, trust and patience. As Humanistic and Integrative therapists, we take a holistic approach, exploring your emotional, physical and cogitive world. We integrate a variety of therapeutic methods, always tailored to your unique needs.

Relational & Person-Centred
We all work in a person-centred way, meeting and accepting you wherever you are at in your life. Building a strong therapeutic relationship is central to the healing process, and this relationship often becomes the foundation for deeper self-exploration and transformation.

Gestalt & Creative Methods
Gestalt therapy is often incorporated into our work. The focus is on what is presenting in the moment, helping to bring clarity and meaning to the experience. We also use a variety of creative techniques – such as visualisation, role-play, or body awareness – to support expression and understanding.

Neuroscience & Attachment
We incorporate learnings from neuroscience and attachment theory to guide our work. These frameworks help us to explore your inner experience, to support nervous system regulation, and understand patterns formed in early relationships.

Psychodynamic & Childhood Development Theory
We use learnings from early childhood development theories to explore how past experiences, particularly from early childhood, might be influencing a person’s current thought, behaviour and relational patterns. We work to uncover unconscious behaviours and internal conflicts.

CBT
CBT is a structured way of working to identify and modify thought and behaviour patterns that are having a negative impact on a person’s life. It is generally shorter term, the focus is on problem-solving and it tends to be goal-oriented.

Bodywork Therapy
Bodywork involves working in some form with the human body. This can include various techniques, breath work, energy work, observation of posture, gestures, expressions and movements. This type of therapy is used to promote awareness, to build the body-mind connection and for expression and release of emotion.

Resources